Greek Yogurt Banana Smoothie (Printable)

Creamy blend of ripe banana and Greek yogurt for a quick, nutritious breakfast or snack.

# What You Need:

01 - 2 ripe bananas, peeled and sliced

02 - 1 cup plain Greek yogurt

03 - 1 cup milk (dairy or plant-based)

04 - 1-2 teaspoons honey or maple syrup

05 - 1/4 teaspoon ground cinnamon

06 - 1 tablespoon chia seeds or flaxseeds

07 - 1/2 teaspoon vanilla extract

08 - 1/2 cup ice (about 6 cubes)

01 - Place bananas, Greek yogurt, milk, and any optional add-ins into a blender.

02 - Add honey or maple syrup if extra sweetness is desired.

03 - Add ice cubes to the blender.

04 - Blend on high until smooth and creamy, about 30-45 seconds.

05 - Taste and adjust sweetness or thickness by adding more honey or milk if needed.

06 - Pour into glasses and serve immediately.

01 -

Takes literally five minutes from cupboard to glass, which matters when youre running late or just lazy
The protein keeps you full for hours without that heavy breakfast feeling
You can customize it endlessly based on whats wilting in your fruit bowl

02 -

Frozen bananas change everything, so stash overripe ones in your freezer instead of throwing them out
The chia seeds will keep thickening if you let it sit, so drink it right away or plan for pudding texture
Over-blending can make it warm, which is just sad, so stop as soon as its smooth

03 -

Let your ripe bananas go almost black before freezing, they blend better and taste sweeter
The order you add ingredients matters, liquids first so the blades can move freely