Greek Yogurt Cinnamon Roll Dip (Printable)

Creamy yogurt-cinnamon dip served with fresh fruit for a protein-packed snack.

# What You Need:

→ Dip Base

01 - 1 cup plain Greek yogurt (2% or full fat)
02 - 2 tbsp cream cheese, softened
03 - 2 tbsp pure maple syrup or honey
04 - 1 tsp ground cinnamon
05 - 1/2 tsp vanilla extract
06 - Pinch of salt

→ Cinnamon Swirl

07 - 1 tbsp pure maple syrup or honey
08 - 1/2 tsp ground cinnamon

→ Fruit Dippers

09 - 1 medium apple, sliced
10 - 1 medium pear, sliced
11 - 1 cup strawberries, halved
12 - 1 cup seedless grapes
13 - 1 banana, sliced
14 - 1 orange, segmented

# How-To:

01 - Combine Greek yogurt, softened cream cheese, maple syrup (or honey), ground cinnamon, vanilla extract, and salt in a medium bowl. Whisk thoroughly until completely smooth and creamy.
02 - In a small separate bowl, mix 1 tablespoon maple syrup (or honey) with 1/2 teaspoon ground cinnamon until well combined.
03 - Transfer the yogurt mixture to a serving bowl. Drizzle the cinnamon swirl mixture over the top. Use a toothpick or knife to gently swirl through the layers, creating a marbled effect.
04 - Place sliced apples, pears, strawberries, grapes, banana, and orange segments on a serving platter around the dip bowl.
05 - Serve immediately. Alternatively, cover and refrigerate for up to 24 hours before serving.

# Expert Advice:

01 -
  • You get all the cozy cinnamon roll flavors with zero yeast, no rising time, and actually good-for-you ingredients
  • It comes together in literally ten minutes but looks like you put way more thought into it
  • The protein keeps you satisfied while still feeling like youre having dessert
02 -
  • Serve this immediately after swirling—the longer it sits, the more that beautiful marble pattern will blur into one tone
  • Room temperature fruit releases more flavor and creates that perfect temperature contrast against the chilled dip
  • If you're making this ahead, keep the swirl mixture separate and add it right before serving
03 -
  • Don't skip the salt—even in dessert, it's the secret that makes everything taste more like itself
  • If your yogurt has separated, give it a good stir before measuring, or you'll end up with a thinner dip

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