Make-Ahead Breakfast Burritos (Printable)

Hearty handheld breakfast with eggs, sausage, cheese, and veggies. Prep ahead, freeze, and reheat for busy mornings.

# What You Need:

→ Eggs & Dairy

01 - 8 large eggs
02 - 1/4 cup milk
03 - 1 cup shredded cheddar cheese

→ Meats

04 - 8 oz breakfast sausage, crumbled

→ Vegetables

05 - 1 red bell pepper, diced
06 - 1 small onion, diced
07 - 1 cup baby spinach, chopped

→ Tortillas & Seasonings

08 - 8 large flour tortillas
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
11 - 1/2 tsp smoked paprika

# How-To:

01 - In a large skillet over medium heat, cook the breakfast sausage until browned. Remove from the skillet and set aside.
02 - In the same skillet, add bell pepper and onion. Sauté for 4–5 minutes until softened. Stir in spinach and cook for 1 minute until wilted. Remove vegetables from the skillet and set aside.
03 - In a bowl, whisk together eggs, milk, salt, pepper, and smoked paprika. Pour into the skillet and cook, stirring gently, until just set. Remove from heat.
04 - Add the cooked sausage, vegetables, and cheese to the eggs. Stir to combine.
05 - Warm tortillas in the microwave or in a dry pan to make them pliable.
06 - Divide the egg mixture evenly among the tortillas. Fold in the sides and roll up tightly to form burritos.
07 - Wrap each burrito individually in foil or parchment paper. Refrigerate for up to 4 days or freeze for up to 2 months.
08 - Microwave refrigerated burritos for 1–2 minutes or frozen burritos for 3–4 minutes, until heated through.

# Expert Advice:

01 -
  • Mornings become yours again when breakfast takes 90 seconds instead of 20 minutes
  • These freeze beautifully and actually taste better after the flavors have time to become friends
  • Customize them endlessly based on what everyone in your house actually likes eating
02 -
  • Let the eggs cool slightly before wrapping or they will create steam that makes the tortillas soggy
  • Do not overfill the burritos or they will burst open in the microwave and you will have breakfast everywhere except in your mouth
03 -
  • Add a splash of hot sauce to the egg mixture for heat that distributes evenly throughout every bite
  • Crisp reheated burritos in a dry skillet for 2 minutes per side to recreate that fresh tortilla texture

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