Sheet Pan Salmon Green Beans (Printable)
A healthy one-pan meal with tender salmon and crisp green beans, seasoned with lemon, garlic, and herbs for an effortless dinner.
# What You Need:
→ Fish & Vegetables
01 - 4 (6 ounce) salmon fillets, skin-on or skinless
02 - 1 pound fresh green beans, trimmed
→ Marinade & Seasoning
03 - 3 tablespoons olive oil
04 - 2 tablespoons fresh lemon juice
05 - 2 teaspoons lemon zest
06 - 2 cloves garlic, minced
07 - 1 teaspoon dried oregano or 1 tablespoon fresh, chopped
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
→ Garnish (optional)
10 - Lemon wedges
11 - Fresh parsley, chopped
# How-To:
01 - Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for effortless cleanup.
02 - In a small bowl, thoroughly whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, oregano (dried or fresh), salt, and black pepper until well combined.
03 - Arrange the trimmed green beans on one side of the prepared baking sheet. Drizzle half of the prepared marinade over them and toss gently to ensure an even coating. Spread them into a single, even layer.
04 - Place the salmon fillets, skin-side down (if applicable), on the other side of the baking sheet. Brush the remaining marinade generously over the tops of the fillets.
05 - Transfer the baking sheet to the preheated oven and roast for 15–18 minutes, or until the salmon is completely opaque and flakes easily with a fork, and the green beans are tender-crisp.
06 - Carefully remove the sheet pan from the oven. If desired, garnish with fresh lemon wedges and chopped parsley. Serve immediately while warm.
# Expert Advice:
01 -
- You'll be amazed at how much flavor comes from such a simple approach.
- It's a lifesaver on busy weeknights, offering a healthy meal with minimal cleanup.
02 -
- Always use parchment paper; it saves you from a sticky mess and ensures even cooking without sticking.
- Don't overcrowd the pan, or your veggies will steam instead of roast, missing out on that lovely char.
03 -
- Check the salmon's doneness by gently flaking it with a fork at its thickest point; it should be opaque throughout.
- If you're using very thin salmon fillets, keep a close eye on them to prevent overcooking, as they'll cook faster than thicker cuts.