Green Smoothie Spinach Apple (Printable)

A nutrient-packed blend of spinach, apple, banana, and citrus for a fresh and healthy boost.

# What You Need:

→ Fruits

01 - 1 large apple, cored and chopped
02 - 1 ripe banana, peeled
03 - 1/2 lemon, juiced

→ Greens

04 - 2 cups fresh baby spinach, washed

→ Liquids

05 - 1 cup unsweetened almond milk

→ Extras

06 - 1 tablespoon chia seeds (optional)
07 - 1 teaspoon honey or maple syrup (optional, to taste)
08 - 1/2 cup ice cubes

# How-To:

01 - Place the chopped apple, banana, spinach, lemon juice, and almond milk into the blender container.
02 - Add chia seeds and honey or maple syrup if using to boost nutrition and sweetness.
03 - Top with ice cubes to chill and thicken the smoothie texture.
04 - Blend on high speed until completely smooth and creamy, approximately 30–60 seconds. Scrape down sides if necessary.
05 - Taste and adjust sweetness if desired. Pour into glasses and serve right away for best texture and flavor.

# Expert Advice:

01 -
  • The banana completely hides any grassy spinach taste so you actually want to finish the whole glass
  • Takes literally three minutes to throw together before rushing out the door
02 -
  • The banana texture is non negotiable for hiding the spinach flavor completely
  • Drink immediately or the chia seeds will turn it into pudding if you let it sit too long
03 -
  • Pack your spinach into the measuring cup rather than lightly dropping it in for the most nutrients
  • Use a piece of fresh ginger no bigger than your fingernail if you want warmth without it being spicy

Return