Cajun Blackened Fish Tacos

Close-up of Cajun Blackened Fish Tacos topped with crisp slaw and drizzled with smoky crema on a rustic plate.  Save to Pinterest
Close-up of Cajun Blackened Fish Tacos topped with crisp slaw and drizzled with smoky crema on a rustic plate. | seasonedstates.com

This dish features white fish fillets coated in a spicy Cajun seasoning and seared to achieve a flavorful blackened crust. Served tucked into warm tortillas, it's complemented by a crunchy cabbage and carrot slaw dressed with lime and mayonnaise. A tangy crema made from sour cream, lime juice, and smoked paprika adds a smooth, zesty finish. Quick to prepare, it’s a vibrant combination of textures and Southern-inspired flavors perfect for a light main course.

The first time I made blackened fish, I set off my smoke alarm and had every window open in the middle of winter. My husband walked in to find me fanning the kitchen door, laughing so hard I could barely explain that dinner was actually going to be amazing. Now I know to turn on the exhaust fan before I even start seasoning the fish. Those smoky, spicy flakes nestled in warm tortillas have become a Friday night tradition we crave all week long.

Last summer, I made these for a backyard cookout and my friend Sarah who claims to hate fish went back for thirds. She kept asking what I put in the slaw because the crunch against the tender spiced fish was addictive. Now whenever we have people over, someone inevitably asks if Im making those tacos again. Watching reluctant fish eaters convert is still one of my favorite kitchen victories.

Ingredients

  • White fish fillets: Choose firm, mild fish like snapper or cod that holds up well to high heat cooking and generous seasoning
  • Cajun seasoning: This blend of paprika, garlic powder, and cayenne creates that signature dark crust and smoky flavor profile
  • Shredded cabbage: The crunch and slight sweetness provide the perfect texture contrast to tender spiced fish
  • Lime juice: Fresh acidity cuts through the rich spices and brightens every single bite
  • Sour cream: Creates a cooling element that tames the heat while adding luxurious creaminess
  • Corn tortillas: Warm, slightly charred tortillas embrace all the components without falling apart

Instructions

Prepare the fish:
Pat those fillets completely dry with paper towels because moisture is the enemy of a good sear. Brush with olive oil and press the Cajun seasoning into both sides so it really sticks.
Mix the slaw:
Toss cabbage and carrots with lime juice and mayo until everything is lightly coated. Let it hang out while you cook so the flavors meld and the cabbage softens just slightly.
Whisk the crema:
Combine sour cream with lime juice and smoked paprika until smooth and creamy. Taste and adjust salt because this is your cooling sauce balance point.
Sear the fish:
Get your skillet smoking hot over medium-high heat and add the fish. Let it develop a dark crust for 3-4 minutes before flipping—resist the urge to move it around.
Warm the tortillas:
Heat them directly in a dry skillet for about 30 seconds per side until pliable and lightly charred. Stack them on a plate and cover with a clean towel.
Assemble the tacos:
Pile slaw onto warm tortillas, top with flaky blackened fish, and drizzle generously with crema. Squeeze fresh lime over everything right before eating.
Freshly prepared Cajun Blackened Fish Tacos with lime wedges and vibrant slaw for a zesty finish.  Save to Pinterest
Freshly prepared Cajun Blackened Fish Tacos with lime wedges and vibrant slaw for a zesty finish. | seasonedstates.com

These tacos appeared on our dinner table during a particularly stressful week at work, something quick but still special. Sitting at the counter, taco juice running down my wrist, I realized comfort food does not always need hours of simmering. Sometimes it is just about bold spices and fresh ingredients coming together fast.

Choosing Your Fish

I have tested almost every white fish variety and found that sustainable options like wild-caught cod or snapper work beautifully. Avoid delicate fillets like sole that will disintegrate under aggressive seasoning and high heat. Frozen fish thawed overnight in the fridge actually cooks more evenly than fresh because the moisture distribution is more consistent.

Building Your Slaw

The slaw needs to sit for at least 15 minutes to soften the raw cabbage bite while maintaining crunch. I sometimes add thinly sliced radish for extra peppery bite or diced jicama for refreshing sweetness. Do not dress the slaw too heavily—a little goes a long way because the fish and crema bring plenty of flavor.

Serving Suggestions

Set up a taco bar with small bowls of pickled red onions, sliced avocado, and hot sauce so everyone can customize. A cold beer or crisp white wine with plenty of acid cuts through the spices perfectly. Keep extra tortillas warm because people always reach for seconds.

  • Serve with Mexican rice or charred street corn on the side
  • Prepare all components ahead and assemble just before eating
  • Warm your plates slightly so the tacos stay hot longer
Golden seared Cajun Blackened Fish Tacos nestled in warm tortillas with creamy sauce and herbs. Save to Pinterest
Golden seared Cajun Blackened Fish Tacos nestled in warm tortillas with creamy sauce and herbs. | seasonedstates.com

There is something deeply satisfying about food that hits every flavor and texture note in one handheld package. These tacos are weeknight magic.

Recipe Questions & Answers

Firm white fish like tilapia, snapper, or cod are excellent choices as they hold up well to the blackening process without falling apart.

Use a hot skillet or cast-iron pan, and cook the seasoned fish undisturbed for 3–4 minutes per side until a dark, flavorful crust forms.

Yes, mixing the cabbage, carrots, cilantro, lime juice, and mayo a few hours in advance helps the flavors meld nicely while keeping the slaw crisp.

You can substitute Greek yogurt for sour cream or add a dash of hot sauce for extra kick in the crema blend.

Warm tortillas briefly in a dry skillet, or wrap in foil and heat in a low oven to keep them soft and pliable for wrapping.

Cajun Blackened Fish Tacos

Tender blackened fish with smoky spice, crisp slaw, and refreshing crema in warm tortillas.

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 1 lb white fish fillets (tilapia, snapper, or cod), skinless
  • 1 tbsp olive oil
  • 2 tbsp Cajun seasoning
  • 1/2 tsp salt

Slaw

  • 2 cups shredded red or green cabbage
  • 1/2 cup shredded carrots
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp lime juice
  • 1 tbsp mayonnaise
  • Salt and pepper, to taste

Crema

  • 1/2 cup sour cream
  • 1 tbsp lime juice
  • 1/2 tsp smoked paprika
  • Pinch of salt

Tacos

  • 8 small corn or flour tortillas
  • Lime wedges, for serving

Instructions

1
Prepare the Fish: Pat fish fillets dry with paper towels. Brush both sides with olive oil and rub with Cajun seasoning and salt until evenly coated.
2
Make the Slaw: In a medium bowl, combine cabbage, carrots, cilantro, lime juice, mayonnaise, and a pinch of salt and pepper. Toss well and set aside.
3
Prepare the Crema: In a small bowl, whisk together sour cream, lime juice, smoked paprika, and a pinch of salt to make the crema.
4
Cook the Fish: Heat a large skillet or cast-iron pan over medium-high heat. Once hot, add fish fillets. Cook for 3–4 minutes per side, or until fish is blackened on the outside and opaque throughout. Transfer to a plate and gently flake into large pieces.
5
Warm the Tortillas: Warm the tortillas in a dry skillet or wrap in foil and heat in a low oven for a few minutes.
6
Assemble the Tacos: Layer slaw and blackened fish into each tortilla. Drizzle with crema and serve with lime wedges.
Additional Information

Equipment Needed

  • Large skillet or cast-iron pan
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Nutrition (Per Serving)

Calories 365
Protein 25g
Carbs 34g
Fat 15g

Allergy Information

  • Contains fish, eggs (mayonnaise), and dairy (sour cream, mayonnaise). For gluten-free tacos, use certified gluten-free corn tortillas and check all seasoning blends for hidden gluten.
Vivian Clarke

Sharing easy, wholesome recipes and real-life cooking tips for fellow food lovers.