Garlic Herb Roasted Lamb

A plated slice of Garlic Herb Roasted Rack of Lamb with Mint Sauce rests beside roasted potatoes, showcasing a juicy interior and herb-crusted exterior. Save to Pinterest
A plated slice of Garlic Herb Roasted Rack of Lamb with Mint Sauce rests beside roasted potatoes, showcasing a juicy interior and herb-crusted exterior. | seasonedstates.com

This flavorful Mediterranean dish features tender racks of lamb generously coated with a blend of garlic, rosemary, thyme, and parsley. After searing to lock in juices, the lamb roasts to a perfect medium-rare, offering a juicy and aromatic centerpiece. Complemented by a bright homemade mint sauce, this dish balances savory and fresh notes, ideal for a special occasion or hearty meal. Resting the meat allows flavors to develop, while optional marinade and side pairings enhance the experience.

The moment my husband proposed our anniversary dinner, I knew exactly what to make even though I'd never cooked lamb before. Standing in the butcher shop that morning, I watched the man behind the counter french the racks with practiced precision while I mentally crossed my fingers. Something about that beautiful crimson meat with its clean white fat cap felt special, like I was about to create something memorable.

Our anniversary that year will always taste like rosemary and garlic. He actually stopped mid-bite to ask if I'd secretly taken cooking lessons, and I just smiled and took a sip of my wine, letting him believe whatever he wanted.

Ingredients

  • 2 racks of lamb: Having your butcher french these racks makes all the difference in presentation, though I've learned to do it myself with a sharp knife and patience
  • 2 tbsp olive oil: Use this sparingly when searing, you want a nice brown crust without overwhelming the delicate lamb flavor
  • 1 ½ tsp kosher salt: Lamb can handle a generous hand with seasoning, but don't go crazy or you'll mask the natural sweetness
  • 1 tsp freshly ground black pepper: Freshly cracked gives you those little spicy bursts that wake up your palate
  • 4 cloves garlic: Minced these as fine as you can manage, nobody wants big chunks of raw garlic biting back
  • 2 tbsp fresh rosemary: This piney herb is what makes lamb taste like celebration, use fresh or don't bother at all
  • 2 tbsp fresh thyme: The earthiness here grounds the brighter flavors and adds depth to every bite
  • 2 tbsp fresh parsley: More than just a garnish, this adds fresh grassy notes that balance the stronger herbs
  • 2 tsp Dijon mustard: This little bit of sharpness helps the herb crust actually stick to the meat during roasting
  • 1 cup fresh mint leaves: The secret sauce ingredient that makes every restaurant-style lamb dish sing
  • 1/4 cup white wine vinegar: This acid is what balances the sugar and keeps the mint sauce from being cloying
  • 1/4 cup granulated sugar: Just enough to tame the vinegars sharp edge without making the sauce sweet

Instructions

Preheat and prep:
Get your oven to 425F and pat those lamb racks completely dry with paper towels, then give them a good seasoning all over with salt and pepper
Make the herb paste:
Mix the garlic, rosemary, thyme, parsley, Dijon, and olive oil until you have a fragrant green paste that smells like everything good about Sunday dinner
Coat the lamb:
Massage that herb mixture all over the meaty parts of your racks, really pressing it in so it creates that beautiful crust we're after
Sear to perfection:
Heat olive oil in your oven-safe skillet until it's shimmery and hot, then sear the lamb fat-side down for about 3 minutes until it's golden and crisp
Flip and finish searing:
Turn the racks over and give the herb-coated side just one minute to set that crust, then move the whole skillet into the hot oven
Roast to medium-rare:
Let it roast for 15 to 18 minutes until it hits 130F internally, but if you prefer it more done, that's your business and I won't judge
Rest the meat:
Tent it loosely with foil and walk away for 10 minutes, because cutting into lamb too soon is a heartbreaking mistake I've made exactly once
Whisk up the mint sauce:
Dissolve sugar in hot water first, then stir in vinegar, mint, parsley, and a pinch of salt, letting it hang out while the lamb rests so all those bright flavors can get acquainted
Carve and serve:
Slice between each bone into individual chops and serve with that gorgeous green sauce on the side, watching everyone's eyes light up
Close-up of succulent Garlic Herb Roasted Rack of Lamb with Mint Sauce, highlighting a fragrant garlic-herb crust and drizzle of vibrant homemade mint sauce. Save to Pinterest
Close-up of succulent Garlic Herb Roasted Rack of Lamb with Mint Sauce, highlighting a fragrant garlic-herb crust and drizzle of vibrant homemade mint sauce. | seasonedstates.com

Now this lamb appears at every special occasion we host, from birthday dinners to those random Tuesday nights when life feels worth celebrating. Friends actually request it by name, which is the highest compliment my kitchen has ever received.

The Art of Frenching

Learning to french a rack of lamb felt like joining some secret butcher society. The first few attempts were messy and uneven, but there's something deeply satisfying about stripping away that extra meat to expose those clean white bones. Your butcher will do this for you, but I've found that asking them to walk me through the process taught me more about how meat connects to bone than any cooking class ever could.

Temperature Secrets

After years of overcooking lamb because I was afraid of undercooking it, I finally learned to trust my thermometer. The meat keeps cooking while it rests, so pulling it at 125F means it'll end up perfectly medium-rare by the time you carve. I used to cut into each chop to check, which let all the juices escape, but now I know better and let the thermometer do its job while I finish the wine.

The Mint Sauce Magic

This sauce took me years to perfect because I kept adding too much sugar at first. The trick is balancing the vinegars sharpness with just enough sweetness to make it pleasant without turning it into dessert. The hot water step is crucial because trying to dissolve sugar in cold vinegar takes forever and leaves grainy bits. I double the recipe now because having extra means I can use it on roasted potatoes the next day, which might actually be better than the lamb itself.

  • The sauce needs at least 10 minutes to meld, but an hour in the fridge makes it even better
  • If the vinegar feels too sharp, add sugar a teaspoon at a time until it sings
  • This sauce keeps for a week and goes beautifully with grilled meats beyond just lamb
For a Mediterranean-inspired dinner, Garlic Herb Roasted Rack of Lamb with Mint Sauce is presented sliced, ready for a family-style serving. Save to Pinterest
For a Mediterranean-inspired dinner, Garlic Herb Roasted Rack of Lamb with Mint Sauce is presented sliced, ready for a family-style serving. | seasonedstates.com

There's something about serving rack of lamb that makes ordinary Tuesday dinners feel like celebrations. Watch your guests take that first bite, then sit back and enjoy the moment when they realize good food really is the love language we all understand.

Garlic Herb Roasted Lamb

Succulent garlic and herb crusted lamb served alongside a fresh mint sauce for vibrant flavor.

Prep 20m
Cook 25m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Lamb

  • 2 racks of lamb (about 1.5 lbs each), frenched
  • 2 tbsp olive oil
  • 1 ½ tsp kosher salt
  • 1 tsp freshly ground black pepper

Garlic Herb Crust

  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, finely chopped
  • 2 tbsp fresh thyme leaves, finely chopped
  • 2 tbsp fresh parsley, finely chopped
  • 2 tsp Dijon mustard
  • 2 tbsp olive oil

Mint Sauce

  • 1 cup fresh mint leaves, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1/3 cup white wine vinegar
  • 1/4 cup granulated sugar
  • 1/4 cup hot water
  • Pinch of salt

Instructions

1
Preheat Oven and Season Lamb: Preheat your oven to 425°F. Pat the lamb racks dry and season all over with salt and pepper.
2
Prepare Garlic Herb Paste: In a small bowl, combine the garlic, rosemary, thyme, parsley, Dijon mustard, and 2 tbsp olive oil to form a paste.
3
Coat Lamb with Herb Mixture: Rub the garlic herb mixture all over the meaty side of the lamb racks.
4
Sear the Lamb: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear the lamb racks, fat side down, for 2-3 minutes until browned. Flip and sear the other side for 1 minute.
5
Roast to Desired Doneness: Transfer the skillet to the oven and roast for 15-18 minutes for medium-rare (internal temp 130°F), or longer for desired doneness.
6
Rest the Meat: Remove from the oven, cover loosely with foil, and let rest for 10 minutes before slicing into individual chops.
7
Prepare Mint Sauce: In a bowl, dissolve the sugar in the hot water. Stir in the vinegar, chopped mint, parsley, and a pinch of salt. Let sit for 10 minutes to let flavors meld.
8
Serve and Plate: Serve sliced lamb with mint sauce on the side.
Additional Information

Equipment Needed

  • Large oven-safe skillet
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Measuring spoons and cups
  • Aluminum foil

Nutrition (Per Serving)

Calories 480
Protein 34g
Carbs 11g
Fat 34g

Allergy Information

  • Contains mustard (Dijon)
  • Free from gluten, dairy, nuts, and eggs
  • Always check labels for hidden allergens
Vivian Clarke

Sharing easy, wholesome recipes and real-life cooking tips for fellow food lovers.