Strawberry Walnut Spinach Salad

A vibrant bowl of Strawberry Walnut Spinach Salad with sliced strawberries, toasted walnuts, and crumbled feta on fresh spinach leaves.  Save to Pinterest
A vibrant bowl of Strawberry Walnut Spinach Salad with sliced strawberries, toasted walnuts, and crumbled feta on fresh spinach leaves. | seasonedstates.com

This delightful salad combines fresh baby spinach leaves, sweet sliced strawberries, and toasted walnut halves for a satisfying crunch. Thinly sliced red onion adds a subtle sharpness, while an optional sprinkle of feta cheese introduces a creamy touch. The balsamic vinaigrette, made from olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper, is whisked to a smooth finish and drizzled over just before serving. This dish is perfect for a light lunch or elegant starter, delivering fresh, balanced flavors in just 15 minutes.

Last summer my neighbor brought over a basket of strawberries from her garden, and I stood in my kitchen eating them straight from the basket until my fingers were stained pink. That afternoon I threw together whatever I had in the fridge and this salad somehow became the thing I made for every dinner that season.

I served this at a backyard barbecue last month and watched three different people ask for the recipe while still chewing their first bite. Something about the toasted walnuts against the fresh berries just makes people happy.

Ingredients

  • 6 cups fresh baby spinach: Buy the pre-washed kind but give it another quick dry because water on leaves makes dressing slide right off
  • 1 ½ cups fresh strawberries: Pick berries that smell like they mean it and slice them right before serving so they dont get sad and mushy
  • ½ cup walnut halves: Toast them in a dry pan until you can smell them and they turn just a shade darker
  • ¼ small red onion: Slice it paper thin and rinse under cold water if you want to tame the bite
  • ¼ cup crumbled feta cheese: Totally optional but that salty creaminess is what makes guests go oh wow
  • 3 tablespoons extra-virgin olive oil: Use the good stuff because it really does matter here
  • 2 tablespoons balsamic vinegar: Get a decent bottle nothing too fancy but not the cheapest either
  • 1 teaspoon honey: Helps everything play nice together
  • 1 teaspoon Dijon mustard: This is what makes the dressing actually stick to the leaves
  • ¼ teaspoon sea salt and ⅛ teaspoon black pepper: Adjust to taste but dont skip them

Instructions

Build your base:
Get out your biggest salad bowl and pile in that spinach like youre making a spinach nest
Add the good stuff:
Scatter those sliced strawberries and toasted walnuts across the greens along with your onion ribbons
The feta moment:
Sprinkle the crumbled cheese on top if youre using it letting it fall where it may
Whisk the magic:
In a small jar combine olive oil balsamic honey mustard salt and pepper and shake until it looks like one thing instead of six
The grand finale:
Drizzle just enough dressing to coat and toss gently with your hands
A close-up of Strawberry Walnut Spinach Salad drizzled with tangy balsamic vinaigrette, topped with red onion and feta.  Save to Pinterest
A close-up of Strawberry Walnut Spinach Salad drizzled with tangy balsamic vinaigrette, topped with red onion and feta. | seasonedstates.com

My mom claims she doesnt like salad but she ate two bowls of this at Easter and then asked if there were seconds.

Making It Your Own

Sometimes I swap the walnuts for pecans or add avocado if I want it to feel more substantial. Once I threw in some grilled chicken and my husband said this should be on a restaurant menu.

What To Serve With

This works beautifully alongside grilled fish or as a starter before something heavier like pasta. A cold glass of rosé and crusty bread and youve got yourself a whole evening.

Make Ahead Wisdom

You can prep everything hours ahead just keep the components separate and dress at the last possible second.

  • Toast extra walnuts and store them for future you
  • The vinaigrette keeps in the fridge for a week
  • Spinach lasts longer when you add a paper towel to the container
A serving suggestion for Strawberry Walnut Spinach Salad paired with a crisp white wine and crusty bread on the side. Save to Pinterest
A serving suggestion for Strawberry Walnut Spinach Salad paired with a crisp white wine and crusty bread on the side. | seasonedstates.com

Somehow this never fails to make a Tuesday dinner feel like a celebration.

Recipe Questions & Answers

Place walnuts in a dry skillet over medium heat and stir frequently for 2-3 minutes until aromatic and lightly browned.

Omit the feta cheese or substitute with a plant-based alternative to keep it dairy-free.

A crisp Sauvignon Blanc or a light rosé complements the fresh and tangy flavors beautifully.

Grilled chicken or tofu are excellent additions to increase protein content while maintaining freshness.

Store leftover salad and dressing separately in airtight containers in the refrigerator to preserve freshness.

Strawberry Walnut Spinach Salad

A refreshing mix of strawberries, walnuts, and spinach with a tangy balsamic dressing for a light, fresh dish.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Salad Components

  • 6 cups fresh baby spinach, washed and thoroughly dried
  • 1 ½ cups fresh strawberries, hulled and sliced into quarters
  • ½ cup walnut halves, toasted until fragrant
  • ¼ small red onion, thinly sliced into rings
  • ¼ cup crumbled feta cheese (optional, omit for vegan)

Balsamic Vinaigrette

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon sea salt
  • ⅛ teaspoon freshly ground black pepper

Instructions

1
Assemble Base: Place the baby spinach in a large salad bowl, creating a bed for toppings
2
Add Toppings: Arrange sliced strawberries, toasted walnuts, and red onion evenly over spinach
3
Optional Cheese: Sprinkle crumbled feta cheese across the top if desired
4
Prepare Vinaigrette: In a small bowl or jar, whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until emulsified and thickened
5
Dress and Serve: Drizzle vinaigrette over salad immediately before serving, toss gently to coat all ingredients evenly
Additional Information

Equipment Needed

  • Large salad bowl
  • Small mixing bowl or jar with lid
  • Whisk or fork
  • Chef's knife and cutting board
  • Dry skillet for toasting walnuts

Nutrition (Per Serving)

Calories 210
Protein 4g
Carbs 15g
Fat 15g

Allergy Information

  • Tree nuts (walnuts)
  • Dairy (feta cheese, can be omitted for dairy-free option)
Vivian Clarke

Sharing easy, wholesome recipes and real-life cooking tips for fellow food lovers.