Strawberry Walnut Spinach Salad

Fresh baby spinach and sliced strawberries topped with toasted walnuts and a drizzle of tangy balsamic vinaigrette.  Save to Pinterest
Fresh baby spinach and sliced strawberries topped with toasted walnuts and a drizzle of tangy balsamic vinaigrette. | seasonedstates.com

This vibrant dish combines sweet, juicy strawberries with crunchy toasted walnuts and fresh baby spinach leaves. A tangy balsamic vinaigrette, enriched with olive oil, Dijon mustard, and a hint of honey, ties the flavors together. Quick to prepare and naturally gluten-free and vegetarian, it suits a refreshing lunch or elegant starter. Optional feta adds creamy notes, while substitutions include pecans or almonds. Customize with grilled chicken or chickpeas for added protein, and enjoy paired with crisp white wine.

Last summer my neighbor dropped off a basket of strawberries from her garden and I stood in my kitchen eating them straight from the container, juices running down my wrist, knowing exactly what they were destined for. The combination of sweet strawberries against peppery spinach and that sharp bite of red onion just makes sense.

I made this for a dinner party last spring when it was already too hot to turn on the oven, and my friend who claimed to hate salad actually went back for seconds. Sometimes the simplest dishes are the ones that surprise people the most.

Ingredients

  • Baby spinach: The foundation needs to be fresh and crisp, nothing wilted or sad
  • Strawberries: Pick ones that smell fragrant, they should be deep red all the way through
  • Walnuts: Toasting them brings out an earthiness that balances the sweet berries
  • Red onion: Thinly sliced, just enough to add a little sharp contrast
  • Feta cheese: Optional, but that salty creaminess ties everything together
  • Extra virgin olive oil: The base of your dressing, use something you actually like the taste of
  • Balsamic vinegar: Provides that perfect tangy sweetness
  • Dijon mustard: The secret that keeps your vinaigrette from separating
  • Honey or maple syrup: Just enough to round out the acidity
  • Salt and pepper: Finish with freshly ground pepper for best flavor

Instructions

Whisk your dressing:
Combine olive oil, balsamic vinegar, Dijon mustard, honey, salt and pepper in a small bowl. Whisk until thickened and slightly creamy looking, about thirty seconds of serious effort.
Build your base:
Pile the spinach into your largest salad bowl. Scatter those sliced strawberries, toasted walnuts, red onion and feta on top.
Toss and serve:
Drizzle the dressing over everything and use salad tossers to gently fold it all together. The spinach should glisten slightly but not drown.
A close-up of Strawberry Walnut Spinach Salad with crumbled feta, showing the glossy dressing on each leaf.  Save to Pinterest
A close-up of Strawberry Walnut Spinach Salad with crumbled feta, showing the glossy dressing on each leaf. | seasonedstates.com

This salad has become my go to for potlucks because it travels well and always looks stunning on a buffet table. People assume it took way more effort than it actually did.

Making It Your Own

Swap pecans or almonds for the walnuts depending what you have in your pantry. The crunch matters more than the specific nut.

Timing Is Everything

Dress the salad right before serving or the spinach will start to wilt under the weight of that vinaigrette. A sad, soggy salad is worth avoiding at all costs.

Perfect Pairings

This shines alongside grilled chicken or fish for a complete meal. The sweetness cuts through rich proteins beautifully.

  • Try adding chickpeas for extra protein if you want to keep it vegetarian
  • A crisp white wine like Sauvignon Blanc complements the balsamic perfectly
  • Keep toasted nuts separate until serving time
Vibrant red strawberries and walnuts tossed in a fresh spinach salad, served in a white ceramic bowl. Save to Pinterest
Vibrant red strawberries and walnuts tossed in a fresh spinach salad, served in a white ceramic bowl. | seasonedstates.com

Theres something deeply satisfying about a salad that hits every single flavor note in one forkful.

Recipe Questions & Answers

Yes, omitting feta creates a vegan-friendly dish; consider plant-based cheese as a substitute for creaminess.

Pecans or almonds can be used instead of walnuts for similar crunch and flavor balance.

This salad takes about 15 minutes to prepare with no cooking required.

Grilled chicken or chickpeas are excellent options to boost the protein content.

Yes, all ingredients used are naturally gluten-free.

Strawberry Walnut Spinach Salad

Bright blend of strawberries, crunchy walnuts, and baby spinach tossed with tangy balsamic vinaigrette.

Prep 15m
0
Total 15m
Servings 4
Difficulty Easy

Ingredients

Salad Components

  • 6 cups fresh baby spinach, washed and thoroughly dried
  • 1 cup fresh strawberries, hulled and thinly sliced
  • ½ cup walnuts, toasted and roughly chopped
  • ¼ small red onion, thinly sliced into rings
  • ⅓ cup crumbled feta cheese (optional, omit for vegan)

Balsamic Vinaigrette

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or pure maple syrup
  • ¼ teaspoon sea salt
  • ⅛ teaspoon freshly ground black pepper

Instructions

1
Prepare the Vinaigrette: In a small mixing bowl, combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper. Whisk vigorously until fully emulsified and slightly thickened. Set aside at room temperature.
2
Assemble the Salad Base: Place washed and dried baby spinach in a large salad bowl, creating a generous bed of greens. Arrange sliced strawberries, toasted walnuts, red onion rings, and crumbled feta cheese (if using) evenly across the spinach.
3
Dress and Toss: Drizzle the prepared balsamic vinaigrette over the salad, distributing it evenly. Using salad servers or large spoons, gently toss the ingredients to coat all leaves without bruising the spinach.
4
Serve Immediately: Transfer to individual serving plates or serve family-style from the bowl. Garnish with additional toasted walnuts or fresh strawberry slices if desired. Enjoy promptly while the walnuts remain crunchy.
Additional Information

Equipment Needed

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring spoons

Nutrition (Per Serving)

Calories 220
Protein 5g
Carbs 14g
Fat 17g

Allergy Information

  • Contains walnuts (tree nuts). Contains dairy if feta cheese is used. Mustard may contain sulfites. Always verify product labels for hidden allergens, particularly in processed vinegar and cheese products.
Vivian Clarke

Sharing easy, wholesome recipes and real-life cooking tips for fellow food lovers.