Greek Chicken Gyro Bowls with Tzatziki

Golden-brown grilled chicken slices are piled over fluffy rice in this vibrant Greek Chicken Gyro Bowl, garnished with fresh veggies and creamy tzatziki sauce. Save to Pinterest
Golden-brown grilled chicken slices are piled over fluffy rice in this vibrant Greek Chicken Gyro Bowl, garnished with fresh veggies and creamy tzatziki sauce. | seasonedstates.com

These vibrant Mediterranean bowls combine marinated chicken with aromatic spices, fluffy basmati rice, and fresh vegetables. The homemade tzatziki brings cool, tangy richness to each bite.

Marinate chicken in olive oil, lemon, and Greek spices for at least 20 minutes, then pan-sear until golden. Layer rice, lettuce, tomatoes, cucumber, and olives in bowls, top with sliced chicken and creamy tzatziki sauce.

Ready in 45 minutes and serves 4. Customize with cauliflower rice for low-carb, or add pickled onions and roasted peppers for extra depth.

The scent of lemon and oregano in my kitchen instantly teleports me to those sun-drenched afternoons along the Greek coastline. These gyro bowls were born from a desperate attempt to recreate that Mediterranean magic after returning from a sailing trip through the Greek islands. Something about the combination of tangy yogurt, bright citrus, and savory herbs makes even the dreariest Tuesday feel like vacation.

Last summer, I made these bowls for my brother who swore he hated Greek food because of a bad experience with soggy spanakopita in college. The look on his face after that first bite - pure shock followed by the quiet concentration of someone who doesnt want to admit theyve been wrong for years. Now he requests my gyro bowls whenever hes in town.

Ingredients

  • Boneless chicken thighs: After much experimentation, thighs consistently yield juicier results than breasts, especially when guests are running late and the chicken needs to wait a bit.
  • Greek yogurt: Full-fat yogurt makes a world of difference in the tzatziki - I learned this after accidentally grabbing the wrong container and discovering the richer texture and flavor.
  • Kalamata olives: These little flavor bombs add bursts of briny goodness that balance the creamy tzatziki and savory chicken.
  • Fresh dill: The herb that nearly didnt make it into my recipe until a Greek neighbor insisted it was non-negotiable, and she was absolutely right.

Instructions

Marinate with intention:
Whisk olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper in a bowl until fragrant. Coat the chicken pieces thoroughly, massaging the marinade in with your hands for the best flavor penetration.
Craft the tzatziki:
Combine Greek yogurt with squeezed-dry grated cucumber, chopped dill, lemon juice, minced garlic, olive oil, salt, and pepper. Let the flavors meld in the refrigerator while you prep other components.
Cook with patience:
Sear marinated chicken in a hot grill pan for about 5-6 minutes per side until golden with gorgeous grill marks. The kitchen will fill with an aroma that brings everyone circling.
Build your masterpiece:
Layer fluffy rice, crisp romaine, juicy tomatoes, cucumber, red onion, olives and feta in individual bowls. The colorful assembly is half the joy of this meal.
Crown with protein:
Fan sliced chicken atop each bowl like the centerpiece it deserves to be. Watch as the warm meat slightly wilts the lettuce beneath it, creating the perfect temperature contrast.
Sauce generously:
Spoon tzatziki over everything with abandon. Those cool, creamy rivers finding their way through the warm components create magic in every bite.
Bright Mediterranean ingredients like cherry tomatoes and feta cheese create a colorful, healthy Greek Chicken Gyro Bowl with Tzatziki, perfect for a quick weeknight dinner. Save to Pinterest
Bright Mediterranean ingredients like cherry tomatoes and feta cheese create a colorful, healthy Greek Chicken Gyro Bowl with Tzatziki, perfect for a quick weeknight dinner. | seasonedstates.com

My daughter, typically suspicious of anything containing visible herbs, requested these bowls for her birthday dinner last year. As we sat around the table, passing extra tzatziki and fighting over the last olive, I realized food doesnt just nourish bodies - it bridges generations and creates connections that words sometimes cant.

Make-Ahead Options

The tzatziki actually improves after a night in the refrigerator as the flavors meld and intensify. On particularly hectic weeks, I prep a double batch on Sunday, storing it in a glass container with plastic wrap pressed directly on the surface to prevent a watery layer from forming.

Customization Ideas

This recipe graciously welcomes personal touches without losing its soul. Some nights when were craving extra vegetables, I add roasted red peppers or marinated artichoke hearts. For guests with dairy sensitivities, Ive successfully swapped the tzatziki for a lemon-tahini drizzle that offers a different but equally delicious experience.

Serving Suggestions

Theres something wonderfully communal about setting out all components buffet-style and letting everyone build their own perfect bowl. The interactive nature encourages conversation and slows down the eating experience in the most pleasant way.

  • Warm the pita bread just before serving - the difference between room temperature and hot-from-the-oven pita is remarkable.
  • Set out small bowls of extra feta, lemon wedges, and fresh herbs for guests to customize their final bowls.
  • A simple side of honey-drizzled watermelon makes a refreshing counterpoint to the savory bowls during summer months.
Juicy marinated chicken and cool cucumber tzatziki top a bed of warm basmati rice in this authentic, gluten-free Greek Chicken Gyro Bowl recipe. Save to Pinterest
Juicy marinated chicken and cool cucumber tzatziki top a bed of warm basmati rice in this authentic, gluten-free Greek Chicken Gyro Bowl recipe. | seasonedstates.com

These gyro bowls remind us that extraordinary meals dont require complicated techniques or rare ingredients. They simply ask us to pay attention to the details, to honor good ingredients with thoughtful preparation, and to share generously.

Recipe Questions & Answers

Yes, absolutely. Marinating overnight in the refrigerator will make the chicken even more tender and flavorful. Simply prepare the marinade, coat the chicken, and store it covered for up to 24 hours before cooking.

This bowl is naturally gluten-free if you omit the pita bread or use gluten-free pita. Verify that your Greek yogurt and spices are certified gluten-free, as some brands may contain trace amounts.

Yes, prepare tzatziki up to 24 hours ahead. Store it in an airtight container in the refrigerator. The flavors actually improve as it sits, allowing the garlic and dill to meld together.

A grill pan or cast-iron skillet over medium-high heat works best. Cook 5-6 minutes per side for evenly cooked, golden chicken. Let it rest for 5 minutes after cooking to keep the juices inside, then slice thinly against the grain.

Absolutely. Replace basmati rice with cauliflower rice to keep carbs minimal while maintaining the bowl's heartiness. All other components—chicken, vegetables, and tzatziki—fit perfectly into low-carb and keto diets.

Crisp white wines like Sauvignon Blanc complement the Mediterranean flavors beautifully. The acidity cuts through the richness of the yogurt while enhancing the fresh herbs and lemon notes.

Greek Chicken Gyro Bowls with Tzatziki

Mediterranean bowls featuring juicy marinated chicken, fluffy rice, crisp vegetables, and creamy homemade tzatziki sauce.

Prep 25m
Cook 20m
Total 45m
Servings 4
Difficulty Medium

Ingredients

Chicken

  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Tzatziki Sauce

  • 1 cup Greek yogurt
  • 1/2 cup cucumber, finely grated and squeezed dry
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • Freshly ground black pepper to taste

Bowls

  • 2 cups cooked basmati or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 cup romaine lettuce, chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 2 pieces pita bread, optional
  • Lemon wedges for garnish

Instructions

1
Marinate Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken and toss to coat evenly. Marinate for at least 20 minutes or up to overnight in the refrigerator.
2
Prepare Tzatziki Sauce: In a separate bowl, combine Greek yogurt, grated cucumber, dill, lemon juice, garlic, olive oil, salt, and pepper. Mix well and refrigerate until ready to use.
3
Cook Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5 to 6 minutes per side until golden and cooked through. Allow to rest for 5 minutes, then slice thinly.
4
Assemble Bowls Base: Divide cooked rice among four bowls. Layer lettuce, tomatoes, cucumber, red onion, olives, and feta cheese on top of each portion of rice.
5
Top with Chicken and Sauce: Arrange sliced chicken on top of each bowl. Spoon tzatziki sauce generously over the chicken and vegetables.
6
Serve: Serve each bowl with pita bread and lemon wedges on the side.
Additional Information

Equipment Needed

  • Mixing bowls
  • Whisk
  • Grill pan or skillet
  • Chef's knife and cutting board
  • Grater

Nutrition (Per Serving)

Calories 480
Protein 36g
Carbs 37g
Fat 22g

Allergy Information

  • Contains dairy (Greek yogurt, feta cheese)
  • Contains gluten if serving with regular pita bread
Vivian Clarke

Sharing easy, wholesome recipes and real-life cooking tips for fellow food lovers.