Green Avocado Hummus Pita Chips

Freshly blended Green Avocado Hummus with Pita Chips garnished with cilantro and olive oil drizzle. Save to Pinterest
Freshly blended Green Avocado Hummus with Pita Chips garnished with cilantro and olive oil drizzle. | seasonedstates.com

This vibrant avocado hummus combines ripe avocado, chickpeas, tahini, and fresh herbs to create a creamy, flavorful dip. Enhanced with lime juice, garlic, cumin, and olive oil, it offers a refreshing twist on traditional blends. Paired with freshly baked pita chips brushed with olive oil and spiced with smoked paprika or zaatar, it makes an inviting appetizer or snack. Simple to prepare within 25 minutes, it's perfect for vegan and dairy-free diets and serves four.

The first time I made this green hummus was on a whim for a last-minute gathering. I had an avocado that needed using and a can of chickpeas in the pantry, and what happened next was pure kitchen magic. My friends kept asking what made the hummus so vibrant and creamy, and honestly, I think it's the combination that just works.

Last summer I made this for my sisters birthday, and it was the first thing to disappear. We were sitting on the back deck as the sun went down, dipping warm pita chips into that bright green bowl. Someone actually asked if I could make it again the next weekend, which is basically the highest compliment a home cook can get.

Ingredients

  • Ripe avocado: This is what gives you that luxurious creaminess, so dont skimp on ripeness
  • Chickpeas: One can is perfect, just make sure you rinse them really well to remove any metallic taste
  • Tahini: Use a good quality brand, it makes all the difference in the final flavor
  • Fresh lime juice: Brightens everything and helps keep the avocado from turning brown
  • Garlic clove: One small one is plenty, you want just a hint without overpowering the herbs
  • Olive oil: Use extra virgin for the best flavor, it adds that fruity richness
  • Fresh cilantro or parsley: Either works, but fresh is non-negotiable here for that herbaceous punch
  • Cumin: Just a touch to ground everything with that classic hummus flavor
  • Sea salt: Start with a quarter teaspoon and add more to taste later
  • Cold water: This little trick helps achieve the perfect silky consistency
  • Pita breads: White or whole wheat both work beautifully
  • Smoked paprika or zaatar: Totally optional but adds such a lovely smoky or earthy note to the chips

Instructions

Crisp up the pita chips first:
Get your oven going at 375°F and cut each pita into eight triangles, spreading them out on a baking sheet so they can crisp up evenly without overcrowding
Season those triangles:
Brush them generously with olive oil and give them a good sprinkle of sea salt plus whatever spice you fancy, then bake until theyre golden and totally crisp
Blend the green goodness:
Toss the avocado, chickpeas, tahini, lime juice, garlic, olive oil, herbs, cumin, and salt into your food processor and blitz until silky smooth, adding water a tablespoon at a time if it seems too thick
Taste and adjust:
Give it a try and tweak the salt or add more lime juice if it needs more brightness, then scoop it into a pretty serving bowl
Make it look gorgeous:
Drizzle some olive oil on top and scatter a few extra herb leaves before setting it out alongside those warm pita chips you just made
Homemade Green Avocado Hummus topped with paprika and crunchy pita chips on a rustic plate. Save to Pinterest
Homemade Green Avocado Hummus topped with paprika and crunchy pita chips on a rustic plate. | seasonedstates.com

This recipe became my go-to for impromptu guests because it looks impressive but comes together in minutes. Theres something about that bright green bowl in the center of the table that makes people feel taken care of, like you put in way more effort than you actually did.

Make Ahead Magic

You can totally make the hummus a day ahead and keep it in the fridge, but I learned the hard way that the pita chips are best fresh. If you need to prep ahead, make the hummus and bake the chips just before serving so they stay perfectly crisp.

Serving Ideas

Sometimes I skip the pita chips entirely and serve this with an array of crudités, especially when I want something lighter. Carrots, cucumber rounds, and bell pepper strips are perfect, and the colors look so pretty together on a platter.

Flavor Variations

Once you have the basic technique down, this becomes such a versatile recipe. You can add roasted red peppers for a smoky version, or stir in some crumbled feta at the end for a salty kick that really works with the creamy avocado base.

  • A pinch of chili flakes or a swirl of hot sauce takes this in a completely different direction
  • Roasted garlic instead of fresh gives you a mellow, sweeter flavor profile
  • Try swapping the cilantro for basil in the summer for something surprisingly fresh
Creamy Green Avocado Hummus served with golden baked pita chips for a healthy snack. Save to Pinterest
Creamy Green Avocado Hummus served with golden baked pita chips for a healthy snack. | seasonedstates.com

Hope this brings as much joy to your table as it has to mine over the years. Happy cooking.

Recipe Questions & Answers

The ripe avocado combined with chickpeas and tahini creates a smooth and creamy consistency, enhanced by adding cold water during blending to adjust thickness.

The pita breads are cut into triangles, brushed with olive oil, lightly salted, optionally spiced with smoked paprika or zaatar, then baked until golden and crisp for perfect crunch.

Yes, parsley works well as an alternative, providing a fresh herbal flavor while maintaining the green vibrancy in the dip.

Yes, all ingredients are plant-based, including the tahini and olive oil; the dish is fully vegan and dairy-free.

Store in an airtight container in the refrigerator for up to two days. Note that the avocado may darken slightly but the flavor remains intact.

Green Avocado Hummus Pita Chips

Creamy avocado and chickpea blend served with crisp, golden pita chips for a flavorful snack.

Prep 15m
Cook 10m
Total 25m
Servings 4
Difficulty Easy

Ingredients

For the Green Avocado Hummus

  • 1 ripe avocado, peeled and pitted
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tbsp tahini
  • 2 tbsp fresh lime juice (about 1 lime)
  • 1 small garlic clove, minced
  • 2 tbsp olive oil
  • 1/4 cup fresh cilantro or parsley leaves
  • 1/2 tsp ground cumin
  • 1/4 tsp sea salt, or to taste
  • 2-3 tbsp cold water (as needed)

For the Pita Chips

  • 4 pita breads (white or whole wheat)
  • 2 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp smoked paprika or zaatar (optional)

Instructions

1
Preheat Oven: Preheat the oven to 375°F.
2
Prepare Pita Triangles: Cut each pita bread into 8 triangles. Arrange them on a baking sheet in a single layer.
3
Season Pita Chips: Brush pita triangles with olive oil and sprinkle with sea salt and smoked paprika or zaatar, if using.
4
Bake Pita Chips: Bake for 8-10 minutes or until golden and crisp. Let cool.
5
Blend Hummus Base: In a food processor, combine avocado, chickpeas, tahini, lime juice, garlic, olive oil, cilantro or parsley, cumin, and salt. Blend until smooth, adding cold water as needed for a creamy consistency.
6
Season and Serve: Taste and adjust seasoning if necessary. Transfer hummus to a serving bowl. Serve the avocado hummus topped with a drizzle of olive oil and extra herbs, alongside the pita chips.
Additional Information

Equipment Needed

  • Food processor or blender
  • Baking sheet
  • Pastry brush
  • Knife and cutting board

Nutrition (Per Serving)

Calories 320
Protein 8g
Carbs 38g
Fat 15g

Allergy Information

  • Contains sesame (tahini) and gluten (pita bread)
  • For gluten-free option, use gluten-free pita or serve with vegetables
  • Always check product labels if unsure about allergens
Vivian Clarke

Sharing easy, wholesome recipes and real-life cooking tips for fellow food lovers.