Sweet Potato Black Bean Burritos

Roasted Sweet Potato and Black Bean Burritos with Cheese rest on a tray, showcasing caramelized veggies and melty cheddar. Save to Pinterest
Roasted Sweet Potato and Black Bean Burritos with Cheese rest on a tray, showcasing caramelized veggies and melty cheddar. | seasonedstates.com

Roast spiced sweet potatoes with cumin and paprika until tender, then sauté black beans with onions and peppers. Assemble everything into warm tortillas with sharp cheddar and fresh cilantro. Grill briefly for a crispy exterior and enjoy a hearty, vegetarian Mexican-inspired meal.

I discovered these burritos on a weeknight when I had a pile of sweet potatoes from the farmers market and absolutely no dinner plan. The oven did most of the work while I chopped vegetables, and by the time the sweet potatoes turned golden and caramelized, I realized I'd stumbled onto something that tasted restaurant-quality but came together in under an hour. My partner walked in mid-roll and immediately asked when I was making them again.

The first time I made these for friends, I was nervous about whether a vegetarian burrito would feel substantial enough. But watching everyone go back for seconds, scraping cilantro and cheese off their plates, I realized the combination of sweet and savory, soft and crispy, just works. One friend asked if she could take the leftover filling home to use in other things.

Ingredients

  • Sweet potatoes: Dice them evenly so they roast at the same rate; I learned the hard way that thick chunks stay firm while thin ones burn.
  • Red onion and bell pepper: Finely chop these so they soften quickly and distribute throughout each bite.
  • Black beans: Rinsing them removes excess sodium and prevents soggy burritos.
  • Shredded cheddar or Monterey Jack: Both melt beautifully, though Monterey Jack stays slightly creamier if you crisp the burrito afterward.
  • Cumin and smoked paprika: These are your secret weapons for depth; don't skip them or use less.
  • Chili powder: A quarter teaspoon is subtle enough to let other flavors shine without overwhelming the filling.
  • Large flour tortillas: Room temperature or slightly warm tortillas roll without tearing; cold ones will crack.
  • Fresh cilantro: Add it just before rolling so it stays bright and doesn't wilt into the filling.

Instructions

Get your oven ready:
Preheat to 220°C (425°F) so the sweet potatoes roast fast and develop those caramelized edges.
Season and roast the sweet potatoes:
Toss diced sweet potatoes with olive oil and all the spices, spread them on a baking tray, and roast for 20–25 minutes, stirring halfway through. You're looking for tender insides and slightly crispy, golden edges.
Build the filling base:
While potatoes roast, heat olive oil in a large skillet and sauté red onion and bell pepper over medium heat for about 5 minutes until they soften. Add minced garlic next and cook for just 1 minute until fragrant, then stir in your rinsed black beans and let everything warm through for 2–3 minutes.
Bring it all together:
Remove the sweet potatoes from the oven and add them to the skillet with the beans and vegetables. Toss everything together and taste for seasoning; this is your moment to adjust salt, spices, or heat if needed.
Warm the tortillas:
Wrap them in a slightly damp kitchen towel and microwave for 30 seconds, or warm them one at a time in a dry skillet over medium heat until they're soft and pliable enough to roll without cracking.
Assemble the burritos:
Lay each tortilla flat, spoon a generous portion of the sweet potato and bean filling down the center, and sprinkle with shredded cheese and fresh cilantro. Fold in the sides first, then roll tightly from bottom to top.
Optional crisping:
For extra texture and melted cheese, place finished burritos seam-side down in a warm skillet over medium heat and cook for 2–3 minutes per side until golden and warm. Serve immediately with lime wedges and any toppings you love.
Tortillas are stuffed with seasoned roasted sweet potato and black bean mixture, finished with fresh cilantro and lime wedges. Save to Pinterest
Tortillas are stuffed with seasoned roasted sweet potato and black bean mixture, finished with fresh cilantro and lime wedges. | seasonedstates.com

There's something almost meditative about rolling these burritos, the filling warm and fragrant, cheese softening into the beans, cilantro bright against everything else. My hands smell like cumin and lime for hours afterward, and I don't mind one bit.

Making Ahead and Storage

These burritos are a make-ahead dream. Assemble them up to 24 hours before eating, wrap each one in foil, and store in the fridge. When hunger strikes, unwrap and either microwave for 2–3 minutes or crisp them in a warm skillet. The filling also keeps for 3 days in an airtight container, perfect for taco Tuesday or burrito bowls.

Variations Worth Trying

Once you have the base, this filling becomes infinitely flexible. I've added roasted corn for sweetness, crumbled cotija cheese for tanginess, and jalapeños for heat. For a vegan version, dairy-free cheese melts surprisingly well during the crisp-and-roll step, or skip cheese entirely and add an extra handful of cilantro.

Serving and Pairing

Serve these warm, fresh lime squeezed over the top, and let everyone add their own toppings—sour cream, salsa, avocado slices, or nothing at all. A simple green salad or Mexican rice on the side feels right, but honestly, these are substantial enough to stand completely alone.

  • Lime wedges are non-negotiable; they brighten every bite.
  • Make extra filling because people will ask for seconds.
  • These freeze beautifully if wrapped individually in foil, and reheat perfectly in a 180°C oven for about 15 minutes.
Close-up of a golden-brown Roasted Sweet Potato and Black Bean Burritos with Cheese, cut open to reveal the steamy filling. Save to Pinterest
Close-up of a golden-brown Roasted Sweet Potato and Black Bean Burritos with Cheese, cut open to reveal the steamy filling. | seasonedstates.com

These burritos have become my go-to weeknight dinner and my bring-to-a-potluck dish, which tells you everything you need to know. They're satisfying, flavorful, and somehow always leave people surprised that they're vegetarian.

Recipe Questions & Answers

Yes, simply omit the cheese or use a dairy-free alternative to make these burritos suitable for a vegan diet.

Wrap the burritos individually in foil or plastic wrap and store them in an airtight container in the refrigerator for up to 3 days.

Absolutely. Wrap them tightly in foil and freeze for up to 3 months. Thaw in the fridge overnight before reheating.

Fresh toppings like salsa, guacamole, sliced avocado, sour cream, or extra jalapeños pair perfectly with the filling.

Reheat in the oven wrapped in foil at 180°C (350°F) until warm, or microwave them for 1-2 minutes.

Sweet Potato Black Bean Burritos

Hearty vegetarian burritos with spiced roasted sweet potatoes, black beans, and melty cheese.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 2 medium sweet potatoes, peeled and diced (approximately 1.1 lb)
  • 1 red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced

Beans & Cheese

  • 1 can (14 oz) black beans, drained and rinsed
  • 1 1/3 cups shredded cheddar or Monterey Jack cheese (5.3 oz)

Spices & Seasonings

  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Tortillas & Extras

  • 4 large flour tortillas (10 inches)
  • 1/2 cup fresh cilantro, chopped
  • 1/2 lime, cut into wedges
  • Optional: sour cream, salsa, avocado slices for serving

Instructions

1
Preheat Oven: Preheat the oven to 425°F.
2
Roast Sweet Potatoes: Toss diced sweet potatoes with 1 tablespoon olive oil, cumin, smoked paprika, chili powder, salt, and pepper on a baking tray. Spread evenly and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
3
Sauté Vegetables: Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add red onion and bell pepper, sautéing for 5 minutes until softened.
4
Add Garlic and Beans: Stir in minced garlic and cook for 1 minute until fragrant. Add black beans and cook for 2 to 3 minutes until heated through.
5
Combine with Sweet Potatoes: Remove sweet potatoes from the oven and add them to the skillet. Mix thoroughly and adjust seasoning if needed.
6
Warm Tortillas: Warm tortillas in a dry skillet or microwave until pliable.
7
Assemble Burritos: Place the sweet potato and black bean mixture in the center of each tortilla. Sprinkle with shredded cheese and chopped cilantro.
8
Fold and Roll: Fold the sides of the tortilla inward, then roll up burrito-style to enclose the filling.
9
Optional Crisping: Optionally, place burritos seam-side down in a skillet over medium heat and cook for 2 to 3 minutes per side to crisp the exterior and melt the cheese.
10
Serve: Serve immediately with lime wedges and optional toppings such as sour cream, salsa, or avocado slices.
Additional Information

Equipment Needed

  • Baking tray
  • Large skillet
  • Knife and chopping board
  • Spoon or spatula
  • Foil (optional for reheating)

Nutrition (Per Serving)

Calories 480
Protein 16g
Carbs 70g
Fat 15g

Allergy Information

  • Contains milk (cheese) and wheat/gluten (flour tortillas)
  • May contain traces of soy – verify packaging
Vivian Clarke

Sharing easy, wholesome recipes and real-life cooking tips for fellow food lovers.